At 56, I navigate my days differently. My day starts with a walker. Yes, a walker. I have multiple chronic pain issues, predominately in my lower half…mainly, my hips. But once I realized and understood it’s ALL connected, the healing takes place differently. And what I need to do to heal happens differently. A lot no one told us or warned us about!
Toss in the mix a heaping scoop of menopause, and boy oh boy, do we have an ever greater challenge. Again, no one warned or told us about what to even expect, much less how to navigate through this season of life.
Recently, my husband and I attended our first LSU football game of the year on September 23. When I tell you I had no idea how weak my legs/lower half of my body is, the 15 minute walk from our parking spot to the stadium and back was torturous! So much pain. So much grief. So much shame. And boy, it pissed me off!
I get mad at my body for it’s perceived failings. Until I remember all the good my body has done for me in the past 56 years. So I decided to turn my anger at my pain into purpose! And I started walking for exercise and strength, again. It was hard, but I started slowly. And I’ve slowly increased my weekly distance. It’s far from exciting, but my accomplishments are mine, nonetheless. Considering I had trouble with a casual 15 minute walk! The next photo is my 4th week and I’m noticing the difference.
I’m not training for any marathons. I’m only hoping to do better than I did the week before. I walk every evening, Monday through Friday. I rest on the weekends. Soon, I will incorporate some weights into the formula.
Most might not see this as much, but it’s a huge accomplishment for me. My ailments are numerous, but I’m determined to heal. I’m determined to focus on my wellness. And I have to start somewhere. My why is obvious…my wellness is my greatest wealth. Without it, I’ve suffered greatly since I was 42 years old. Micro movements at improving my physical wellness is top priority. That’s my WHY!
Notes from le Château 